Monday 1/28/19

Strength: Build to a Heavy Hang Squat Clean
Conditioning: For Time:
1,000 Meter Row
Directly into…
3 Rounds
21 Ring Dips
15 Deadlifts (135/95)
9 Hang Squat Cleans (135/95)
Strength: Build to a Heavy Hang Squat Clean
Conditioning: For Time:
1,000 Meter Row
Directly into…
3 Rounds
21 Ring Dips
15 Deadlifts (135/95)
9 Hang Squat Cleans (135/95)