Monday 1/28/19 Strength: Build to a Heavy Hang Squat Clean Conditioning: For Time:1,000 Meter RowDirectly into…3 Rounds21 Ring Dips15 Deadlifts (135/95)9 Hang Squat Cleans (135/95)
Strength: Build to a Heavy Hang Squat Clean Conditioning: For Time:1,000 Meter RowDirectly into…3 Rounds21 Ring Dips15 Deadlifts (135/95)9 Hang Squat Cleans (135/95)