Monday 1/28/19

January 28, 2019

Strength: Build to a Heavy Hang Squat Clean

Conditioning: For Time:

1,000 Meter Row

Directly into…

3 Rounds

21 Ring Dips

15 Deadlifts (135/95)

9 Hang Squat Cleans (135/95)

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Monday 1/28/19

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