Thursday 1/17/18

January 17, 2019

 

Conditioning: 6x 400m
Run
-Rest 2 minutes between
attempts
Keep times within 10 Secs.
(Pace early)

 

 

Cool Down: Core
4-5 rounds (not for time)
20 GHD or 30 abmat sit
ups
1 min. DB Bicep curls

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 2, 2020

Please reload

Archive