Thursday 1/17/18

January 17, 2019

 

Conditioning: 6x 400m
Run
-Rest 2 minutes between
attempts
Keep times within 10 Secs.
(Pace early)

 

 

Cool Down: Core
4-5 rounds (not for time)
20 GHD or 30 abmat sit
ups
1 min. DB Bicep curls

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