Wednesday 1/16/19
Strength: Back Rack Lunges 4x6 (per leg)
*All six on one side then switch
Conditioning: For Time:
5-4-3-2-1
Legless rope climbs
Single arm KB/DB strict press x2 per side
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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