Wednesday 1/16/19 Strength: Back Rack Lunges 4x6 (per leg)*All six on one side then switch Conditioning: For Time:5-4-3-2-1Legless rope climbsSingle arm KB/DB strict press x2 per sidePost not marked as liked
Strength: Back Rack Lunges 4x6 (per leg)*All six on one side then switch Conditioning: For Time:5-4-3-2-1Legless rope climbsSingle arm KB/DB strict press x2 per side
