Wednesday 1/16/19

Strength: Back Rack Lunges 4x6 (per leg)
*All six on one side then switch
Conditioning: For Time:
5-4-3-2-1
Legless rope climbs
Single arm KB/DB strict press x2 per side
Strength: Back Rack Lunges 4x6 (per leg)
*All six on one side then switch
Conditioning: For Time:
5-4-3-2-1
Legless rope climbs
Single arm KB/DB strict press x2 per side