Monday 1/14/19


Strength: Hang Snatch 3-3-3-3-3 (65-70%)

Conditioning: 3 Rounds

10 Burpee muscle ups

10 Front squats (185/125)

Scaled: 3 Rounds

10 Double Push ups Burpee pull ups

10 Front squats (Nearly unbroken, challenging weight)

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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