Friday 1/11/19

Strength: Strict Press 5-3-1
Conditioning: 3 Rounds for time
20 Cal Row
20 T2B
20 Push Press (115/85)
2 min rest between rounds
Strength: Strict Press 5-3-1
Conditioning: 3 Rounds for time
20 Cal Row
20 T2B
20 Push Press (115/85)
2 min rest between rounds