Friday 1/11/19

January 11, 2019

 

Strength: Strict Press 5-3-1

 

 

Conditioning: 3 Rounds for time

20 Cal Row

20 T2B

20 Push Press (115/85)

2 min rest between rounds

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 15, 2019

November 12, 2019

November 11, 2019

November 8, 2019

November 5, 2019

November 4, 2019

Please reload

Archive