Thursday 1/10/19
Conditioning: 15 min AMRAP
30 Abmat Sit ups
20 x 10M Shuttle Sprints
10 Alternating DB Snatches (50/35)
Cool Down: Accumulate the following
75 Band Pull Apart
75 Band Face Pull
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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