Thursday 1/10/19


Conditioning: 15 min AMRAP

30 Abmat Sit ups

20 x 10M Shuttle Sprints

10 Alternating DB Snatches (50/35)

Cool Down: Accumulate the following

75 Band Pull Apart

75 Band Face Pull

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo