Thursday 1/10/19

January 10, 2019

 

Conditioning: 15 min AMRAP

30 Abmat Sit ups

20 x 10M Shuttle Sprints

10 Alternating DB Snatches (50/35)

 

 

Cool Down: Accumulate the following

75 Band Pull Apart

75 Band Face Pull

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 15, 2019

November 12, 2019

November 11, 2019

November 8, 2019

November 5, 2019

November 4, 2019

Please reload

Archive