Thursday 1/10/19

Conditioning: 15 min AMRAP
30 Abmat Sit ups
20 x 10M Shuttle Sprints
10 Alternating DB Snatches (50/35)
Cool Down: Accumulate the following
75 Band Pull Apart
75 Band Face Pull
Conditioning: 15 min AMRAP
30 Abmat Sit ups
20 x 10M Shuttle Sprints
10 Alternating DB Snatches (50/35)
Cool Down: Accumulate the following
75 Band Pull Apart
75 Band Face Pull