Friday 12/21/18

December 21, 2018

 

Conditioning: 12 Days of Christmas

1. Bar Muscle up (Scale: Wall Walk)

2. Burpees

3. Thrusters (95/65)

4. Box Jumps (24/20)

5. T2B

6. Hang Power Cleans (95/65)

7. Slamballs (30/20)

8. KBS (24 kg/16 kg)

9. DU

10. Single Arm DB Push Press (50/35)

11. Pull-ups

12. Snatches (95/65)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 20, 2020

January 20, 2020

January 16, 2020

January 14, 2020

January 13, 2020

Please reload

Archive