Friday 12/21/18


Conditioning: 12 Days of Christmas

1. Bar Muscle up (Scale: Wall Walk)

2. Burpees

3. Thrusters (95/65)

4. Box Jumps (24/20)

5. T2B

6. Hang Power Cleans (95/65)

7. Slamballs (30/20)

8. KBS (24 kg/16 kg)

9. DU

10. Single Arm DB Push Press (50/35)

11. Pull-ups

12. Snatches (95/65)

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