Friday 12/21/18
Conditioning: 12 Days of Christmas
1. Bar Muscle up (Scale: Wall Walk)
2. Burpees
3. Thrusters (95/65)
4. Box Jumps (24/20)
5. T2B
6. Hang Power Cleans (95/65)
7. Slamballs (30/20)
8. KBS (24 kg/16 kg)
9. DU
10. Single Arm DB Push Press (50/35)
11. Pull-ups
12. Snatches (95/65)