Tuesday 12/11/2018
- Dec 10, 2018
- 1 min read
Conditioning: 20 Min. AMRAP
Teams of 2
20 Pull Ups
30 Push Ups
40 Abmat Sit Ups
50 Air Squats
Cool Down:
3 rounds
15 Weighted GHD Hip Extension
1 Min. Sandbag Bear Hug
Rest as needed between rounds
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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