Tuesday 12/11/2018
- crossfitkeylargo
- Dec 10, 2018
- 1 min read
Conditioning: 20 Min. AMRAP
Teams of 2
20 Pull Ups
30 Push Ups
40 Abmat Sit Ups
50 Air Squats
Cool Down:
3 rounds
15 Weighted GHD Hip Extension
1 Min. Sandbag Bear Hug
Rest as needed between rounds
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