Tuesday 12/11/2018


Conditioning: 20 Min. AMRAP

Teams of 2

20 Pull Ups

30 Push Ups

40 Abmat Sit Ups

50 Air Squats

Cool Down:

3 rounds

15 Weighted GHD Hip Extension

1 Min. Sandbag Bear Hug

Rest as needed between rounds

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square