Tuesday 12/11/2018

December 11, 2018

 

Conditioning: 20 Min. AMRAP

Teams of 2

20 Pull Ups

30 Push Ups

40 Abmat Sit Ups

50 Air Squats

 

Cool Down:

3 rounds

15 Weighted GHD Hip Extension

1 Min. Sandbag Bear Hug

Rest as needed between rounds

 

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