Monday 12/10/18


Strength: 10 min EMOM

1 Front Squat @ 90%

Conditioning: 4 Rounds

12 Alt DB Snatches (70/50)

6 Single Arm DB Thrusters/side (70/50)

3 Rope Climbs

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Location: 100109 Overseas Hwy

Key Largo, FL 33037

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