Friday 12/07/2018


Strength: Work up to a Heavy set of 3 Deadlift

Conditioning: For Time

60 Double Unders

30 DB Snatches (50/35)

60 Double Unders

30/21 Cal Row

60 Double Unders

30 T2B

60 Double Unders

30/21 Cal Row

60 Double Unders

30 DB Snatches (50/35)

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