Wednesday 12/5/18

Strength: Push Jerk
Heavy 5-4-3-2-1
Conditioning: 7 min AMRAP
3, 6, 9, 12....
Deadlifts (115/75)
Hang Power Cleans
Push Jerk
Strength: Push Jerk
Heavy 5-4-3-2-1
Conditioning: 7 min AMRAP
3, 6, 9, 12....
Deadlifts (115/75)
Hang Power Cleans
Push Jerk