Monday 12/3/18

December 3, 2018


Strength: Take 20 min to build to a heavy set of 3 OHS



Conditioning: For Time: 

21 OHS (135/95)

5 Rope Climbs

15 OHS

3 Rope Climbs


1 Rope Climb

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload