Friday 11/30/18

November 30, 2018

 

Strength: Deadlift: Work up to a heavy 5

 

 

Conditioning: 12 min AMRAP

5 Deadlifts (275/185)

10 Bar over Burpees

15 T2B

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive