Tuesday 11/20/18 Conditioning: 20 min AMRAP 200m Run20 Med Ball Cleans (20/14)10 Ring Dips Cool Down: 3 Rounds6-8 KB Floor Press15 sec Dual KB Hollow Flutter Kicks6-8 KB Glute Bridge Floor Press15 sec Dual KB Hollow Rocks
Conditioning: 20 min AMRAP 200m Run20 Med Ball Cleans (20/14)10 Ring Dips Cool Down: 3 Rounds6-8 KB Floor Press15 sec Dual KB Hollow Flutter Kicks6-8 KB Glute Bridge Floor Press15 sec Dual KB Hollow Rocks