Tuesday 11/20/18
Conditioning: 20 min AMRAP
200m Run
20 Med Ball Cleans (20/14)
10 Ring Dips
Cool Down: 3 Rounds
6-8 KB Floor Press
15 sec Dual KB Hollow Flutter Kicks
6-8 KB Glute Bridge Floor Press
15 sec Dual KB Hollow Rocks
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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