Tuesday 11/20/18


Conditioning: 20 min AMRAP

200m Run

20 Med Ball Cleans (20/14)

10 Ring Dips

Cool Down: 3 Rounds

6-8 KB Floor Press

15 sec Dual KB Hollow Flutter Kicks

6-8 KB Glute Bridge Floor Press

15 sec Dual KB Hollow Rocks

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Key Largo, FL 33037

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