Friday 11/16/18

Strength: Pause Front Squats (3 sec pause in bottom)
Build to a heavy single
Conditioning: 3 RFT
30/21 Cal Row
30 KBS (53/35)
30 Wallballs (20/14)
Strength: Pause Front Squats (3 sec pause in bottom)
Build to a heavy single
Conditioning: 3 RFT
30/21 Cal Row
30 KBS (53/35)
30 Wallballs (20/14)