Thursday 11/15/2018

November 15, 2018

 

Conditioning: For Time

1600m run

-4 min. Rest

1200m Run

-3 min. Rest

800m Run

-2 min. Rest

400m Run

 

Cool Down: 3 rounds

:45 sec Banded plank

:30 sec Hollow Hold

-Rest as needed between rounds

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