Wednesday 11/14/18

November 14, 2018

 

Strength: Take 15 mins to work up to a heavy 5 Deadlift

 

 

Conditioning: 21-15-9

Deadlifts (225/155)

C2B Pull ups

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 12, 2019

November 11, 2019

November 8, 2019

November 5, 2019

November 4, 2019

October 31, 2019

Please reload

Archive