Monday 11/12/18

Conditioning: 5 min AMRAP

Buy in: 100 Double Unders

Immediately into...

12 Power Snatches (75/55)

4 Burpee Box Overs (24/20)

Rest 5 min

5 min AMRAP

Buy in: 100 Double Unders

Immediately into...

8 Power Snatches (95/65)

4 Burpee Box Overs (24/20)

Rest 5 min

5 min AMRAP

Buy in: 100 Double Unders

Immediately into...

4 Power Snatches (115/75)

4 Burpee Box Overs (24/20)