Monday 11/12/18


Conditioning: 5 min AMRAP
Buy in: 100 Double Unders
Immediately into...
12 Power Snatches (75/55)
4 Burpee Box Overs (24/20)
Rest 5 min
5 min AMRAP
Buy in: 100 Double Unders
Immediately into...
8 Power Snatches (95/65)
4 Burpee Box Overs (24/20)
Rest 5 min
5 min AMRAP
Buy in: 100 Double Unders
Immediately into...
4 Power Snatches (115/75)
4 Burpee Box Overs (24/20)

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