Thursday 11/8/18

Conditioning: 30 min EMOM
Min 1: Run 200m
Min 2: 2 Rounds of Cindy
Min 3: Rest
Cindy: 5 Pull ups
10 Push ups
15 Squats
Conditioning: 30 min EMOM
Min 1: Run 200m
Min 2: 2 Rounds of Cindy
Min 3: Rest
Cindy: 5 Pull ups
10 Push ups
15 Squats