Wednesday 11/7/18

November 7, 2018

 

Strength: Front Squat 5-1-5-1-5-1

 

 

Conditioning: 21-15-9

OHS (135/95)

Box Jumps (30/24)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 2, 2020

Please reload

Archive