Monday 10/29/18

October 29, 2018

 

Strength: Split Jerk

5x2 on the 3 min

 

 

Conditioning: 12 min AMRAP

8 Rt Arm DB Push Press (50/35)

8 Lt Arm DB Push Press 

12 T2B

30 DU

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 15, 2019

November 12, 2019

November 11, 2019

November 8, 2019

November 5, 2019

November 4, 2019

Please reload

Archive