Monday 10/29/18

Strength: Split Jerk
5x2 on the 3 min
Conditioning: 12 min AMRAP
8 Rt Arm DB Push Press (50/35)
8 Lt Arm DB Push Press
12 T2B
30 DU
Strength: Split Jerk
5x2 on the 3 min
Conditioning: 12 min AMRAP
8 Rt Arm DB Push Press (50/35)
8 Lt Arm DB Push Press
12 T2B
30 DU