Friday 10/26/18

Strength: Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2
Conditioning: 7 min AMRAP
Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)
Strength: Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2
Conditioning: 7 min AMRAP
Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)