Thursday 10/25/18

Conditioning: 5 min AMRAP

Buy-In: 400 Meter Run

Followed By…

21 Pull-ups

21/15 Calorie Bike

Rest 5 Minutes

5 min AMRAP:

Buy-In: 400 Meter Run

Followed By…

15 Toes to Bar

15/10 Calorie Bike

Rest 5 Minutes

5 min AMRAP 5:

Buy-In: 400 Meter Run

Followed By…

9 Pull-ups

9/6 Calorie Bike