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Strength: Bench Press 5-5-5-5-5
Conditioning: 5 RFT
15/10 Cal Row
30 Abmat Sit Ups
Friday, 19 April 2024
Thursday, 18 April 2024
Wednesday, 17 April 2024
Tuesday, 16 April 2024
Monday, 15 April 2024
Friday, 12 April 2024
Thursday, 11 April 2024
Wednesday, 10 April 2024
Tuesday, 9 April 2024
Monday, 8 April 2024