top of page

Thursday 10/18/18


Conditioning: 3 RFT

400m Run

30 Push ups

3 Rope Climbs (Rx+= Legless)

Post WOD: 5 Rounds

:20 sec L-Sit

:15 sec Ring Support

:10 sec Hold at Bottom of Ring Dip

Rest as needed between rounds

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page