Thursday 10/18/18

October 18, 2018

 

Conditioning: 3 RFT

400m Run

30 Push ups

3 Rope Climbs (Rx+= Legless)

 

 

Post WOD: 5 Rounds

:20 sec L-Sit 

:15 sec Ring Support

:10 sec Hold at Bottom of Ring Dip

Rest as needed between rounds

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