Wednesday 10/17/2018

October 17, 2018

 

Strength: Find a max for the day of the complex:

Deadlift + Power Clean + Hang Power Clean

 

Conditioning: For weight (Deadlift)

On the 1:30 x 7

7 Dumbbell Strict Press (50/35)

7-6-5-4-3-2-1 Deadlifts

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