Wednesday 10/10/18

October 9, 2018

 

Strength: Deadlift: Find 1 RM

 

Conditioning: 3 RFT

500m Row

21 KBS (55/35)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 13, 2020

August 6, 2020

August 2, 2020

Please reload

Archive