Monday 10/8/18

October 8, 2018

 

Strength: Back Squat 4-4-4-4

*No more than 75%

 

 

Conditioning: WZAOC WOD 1 

For Time: 

150 Double Unders

60 Wallballs (20/14)

30 C2B (Scaled: Jumping C2B)

150 Double Unders

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