Thursday 10/4/18

October 4, 2018

 

Conditioning: 3 RFT

200m Farmer's Carry (55/35)

400m Sand Bag Run (70/50)

800m Run

 

Post WOD: 4 Rounds

:20 sec L-Sit 

:15 sec Ring Support

:10 sec Hold at Bottom of Ring Dip

Rest as needed between rounds

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