Monday 10/1/18

October 1, 2018

 

Strength: Back Squat 6-6-6

 

 

Conditioning: 3 Rounds:

45 AbMat Sit-ups

30/21 Calorie Row

15 Hang Power Cleans (115/75)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 17, 2020

February 11, 2020

February 10, 2020

February 6, 2020

Please reload

Archive