Thursday 9/27/18

Conditioning: 18 Min EMOM
Odd: 10 Push ups + 20 Double Unders
Even: Max cal bike
Post WOD: Superset 3x8
Barbell bicep curls
Skull Crushers
*Both with a 3 count lower
Conditioning: 18 Min EMOM
Odd: 10 Push ups + 20 Double Unders
Even: Max cal bike
Post WOD: Superset 3x8
Barbell bicep curls
Skull Crushers
*Both with a 3 count lower