Friday 9/21/2018

September 21, 2018

 

Strength: Bench Press 3-3-3

 

 

Conditioning: 5 min AMRAP

15-12-9

Power Snatches (75/55)

Pull ups

 

Rest two minutes

 

5 min AMRAP

15-12-9

Push Press (75/55)

T2B

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