Tuesday 9/18/18

September 18, 2018

 

Conditioning: 4 Rounds for time:

200 ft Single Arm Overhead DB Carry (55/35)

50 DU

15 C2B

 

 

Post WOD: 5 Sets (optional: with 5lb weights)

10 Hollow Rocks

10 Scissor Toe Touches

10 sec arch hold 

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