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Strength: Front Squat 3-2-2-1
Conditioning: 4 RFT
25 Cal Row
25 Burpees
Wednesday, 24 April 2024
Tuesday, 23 April 2024
Monday, 22 April 2024
Friday, 19 April 2024
Thursday, 18 April 2024
Wednesday, 17 April 2024
Tuesday, 16 April 2024
Monday, 15 April 2024
Friday, 12 April 2024
Thursday, 11 April 2024