top of page

Friday 9/14/18


Strength: Bench Press 5-5-5

Conditioning: 4 min AMRAP

10 OHS (95/65)

10 T2B

Rest 2 min

4 min AMRAP

8 Hang Snatch (95/65)

10 T2B

Rest 2 min

4 min AMRAP

6 Snatch (95/65)

10 T2B

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page