Thursday 9/13/18

September 13, 2018


Conditioning: 10 Rounds for time with a partner-

Alternating 500m Row 



Post WOD: 5 Sets (optional: with 5lb weights)

10 Hollow Rocks

10 Scissor Toe Touches

10 sec arch hold 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 29, 2020

March 27, 2020

Please reload