Wednesday 9/12/18

September 12, 2018

 

Strength: Deadlifts 2 @ 85%

 

Deadlift Speed Set 

3x3 @75%

Rest 2 min between sets

 

Then

 

3 Rounds

5 Shrugs @ 65% of deadlift

5 Stiff leg Deadlifts

5 Best Over Rows

5 Underhand Grip Lat Pull downs

5 Good Mornings

 

*Rest 90 sec between exercises; Rest 2 min between sets

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive