Wednesday 9/12/18

September 12, 2018

 

Strength: Deadlifts 2 @ 85%

 

Deadlift Speed Set 

3x3 @75%

Rest 2 min between sets

 

Then

 

3 Rounds

5 Shrugs @ 65% of deadlift

5 Stiff leg Deadlifts

5 Best Over Rows

5 Underhand Grip Lat Pull downs

5 Good Mornings

 

*Rest 90 sec between exercises; Rest 2 min between sets

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