Friday 9/7/18

September 7, 2018

 

Strength: 3 Sets of:

1 Strict Press+ 2 Push Press+ 3 Push Jerk

 

Conditioning: 3 RFT
25 dumbbell S2OH (35/25)
50 double-unders
25 weighted step-ups (35/25) *20in box
50 double-unders

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