Friday 8/31/18
Strength: Take 10 min to find a heavy 2 Push Press
Conditioning: 5 2-minute rounds of:
10 thrusters (95/65)
200-m row
Max-rep thrusters
Rest 3 minutes between rounds.
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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