Friday 8/31/18 Strength: Take 10 min to find a heavy 2 Push Press Conditioning: 5 2-minute rounds of:10 thrusters (95/65)200-m rowMax-rep thrusters Rest 3 minutes between rounds.
Strength: Take 10 min to find a heavy 2 Push Press Conditioning: 5 2-minute rounds of:10 thrusters (95/65)200-m rowMax-rep thrusters Rest 3 minutes between rounds.
