Friday 8/31/18

Strength: Take 10 min to find a heavy 2 Push Press
Conditioning: 5 2-minute rounds of:
10 thrusters (95/65)
200-m row
Max-rep thrusters
Rest 3 minutes between rounds.
Strength: Take 10 min to find a heavy 2 Push Press
Conditioning: 5 2-minute rounds of:
10 thrusters (95/65)
200-m row
Max-rep thrusters
Rest 3 minutes between rounds.