Thursday 8/30/18
August 30, 2018
Conditioning: 5 Rounds for Reps
1 min Slamballs (30/20)
1 min Reverse Lunges
1 min Cal Bike
1 min Rest
Post WOD: 4 Rounds
20 Hollow Rocks
20 Tuck ups
20 V-ups
20 sec Hollow Hold
*Rest 60 sec between rounds
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