Wednesday 8/29/18

August 29, 2018

 

Strength: Deadlift

2 @ 90%

 

Then 

Deadlift Speed Set

5x3 @ 75%

 

Then

3 Rounds: 

8 Stiff Leg Deadlifts 

8 Bent Over Rows 

10 Strict Pull Ups 

8 Good Mornings 

Rest :90 sec between exercises and 2 min between rounds

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