Tuesday 8/28/17

August 28, 2018

 

Conditioning: 15 min AMRAP

30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar

 

 

Post WOD: 3 Rounds NOT for Time

25 GHD Sit Ups

50 meter Double KB Front Rack Carry (70's/53's)

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