Thursday 8/23/18


Conditioning: 20 min AMRAP

200 Meter Run

20/15 Calorie Row

20 Burpees

20 Box Jumps (24/20)

Post WOD: 4 Rounds

20 Hollow Rocks

20 Tuck ups

20 V-ups

20 sec Hollow Hold

*Rest 60 sec between rounds

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