Wednesday 8/22/18Strength: Deadlift2 @ 85% Then Deadlift Speed Set6x3 @ 70% Then3 Rounds: 8 Stiff Leg Deadlift 8 Bent Over Row 10 Strict Pull Up 8 Good Morning Rest :90 sec between exercises and 2 min between rounds
Strength: Deadlift2 @ 85% Then Deadlift Speed Set6x3 @ 70% Then3 Rounds: 8 Stiff Leg Deadlift 8 Bent Over Row 10 Strict Pull Up 8 Good Morning Rest :90 sec between exercises and 2 min between rounds