Wednesday 8/22/18

August 22, 2018

Strength: Deadlift

2 @ 85%

 

Then 

 

Deadlift Speed Set

6x3 @ 70%

 

Then

3 Rounds: 

8 Stiff Leg Deadlift 

8 Bent Over Row 

10 Strict Pull Up 

8 Good Morning 

Rest :90 sec between exercises and 2 min between rounds

 

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