Tuesday 8/21/18

August 21, 2018

 

Conditioning: For Time:

100 Wallballs(20/14)

*At the top of each min, do 8 T2B

**12 min Time Cap

 

Rest 5 min

 

For time:

21-15-9

HSPU

Dips

Double Unders x3

**12 min Time Cap

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