Thursday 8/16/18

August 16, 2018

 

Conditioning: 5 RFT

100' Walking Lunge 

30 Sit ups 

25/20 Cal Bike

 

Post WOD: 4x 10 Dumbbell Curls + Weakness work

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 15, 2019

November 12, 2019

November 11, 2019

November 8, 2019

November 5, 2019

November 4, 2019

Please reload

Archive