Wednesday 8/15/18

August 15, 2018

 

Strength: Deadlift 2 reps @ 80%

 

Then

Deadlift Speed Set 

3x8 @ 65% *Rest 90 sec between sets

 

Then

3 Rounds: 

8 Stiff Leg Deadlift 

8 Bent Over Row 

10 Strict Pull Up 

8 Good Morning 

Rest :90 sec between exercises and 2 min between rounds

 

 

 

 

 

 

To all of our teachers and students, have a wonderful first day of school! We've got this!

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